Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

per 100 gram

Water53.37g
Energy260.0kcal
Energy1088.0kJ
Protein27.63g
Total lipid (fat)15.76g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca28.0mg
Iron, Fe0.77mg
Magnesium, Mg26.0mg
Phosphorus, P237.0mg
Potassium, K401.0mg
Sodium, Na62.0mg
Zinc, Zn2.26mg
Copper, Cu0.068mg
Manganese, Mn0.018mg
Selenium, Se44.0??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.834mg
Riboflavin0.3mg
Niacin4.945mg
Pantothenic acid0.701mg
Vitamin B-60.371mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-120.67??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Vitamin A, IU7.0IU
Fatty acids, total saturated5.79g
10:00.01g
12:00.01g
14:00.2g
16:03.58g
18:01.88g
Fatty acids, total monounsaturated7.01g
16:1 undifferentiated0.49g
18:1 undifferentiated6.33g
20:10.12g
Fatty acids, total polyunsaturated1.24g
18:2 undifferentiated1.1g
18:3 undifferentiated0.04g
20:4 undifferentiated0.05g
Cholesterol82.0mg
Tryptophan0.339g
Threonine1.243g
Isoleucine1.267g
Leucine2.196g
Lysine2.469g
Methionine0.715g
Cystine0.346g
Phenylalanine1.097g
Tyrosine0.94g
Valine1.486g
Arginine1.752g
Histidine1.069g
Alanine1.625g
Aspartic acid2.532g
Glutamic acid4.239g
Glycine1.467g
Proline1.195g
Serine1.141g